Nuts are a valuable product, especially useful for men who want to feel full. The main advantage of this ingredient is that its use allows you to get rid of the problems of poor erection.
But not all nuts are particularly good at solving this problem.
Erectile dysfunction can be treated quickly and effectively if you know which nuts to consume in your diet to enhance male physiology.
How do nuts affect potency?
Nuts are a famous aphrodisiac. Almost all fruits have similar ingredients, which stimulate the male body.
Components contained in the seeds that affect potency:
- Proteins are represented by amino acids.
Amino acids play an important role in the synthesis of the hormone testosterone and the neurotransmitter serotonin. In other words, these ingredients can regulate the erectile process, orgasm experience, and ejaculation in general. When the male body receives a sufficient amount of amino acids, the activity of synaptic processes and cell function will significantly improve.
- Polyunsaturated acids.
Thanks to these substances, the body produces the male steroid hormone - testosterone. Male strength is restored with an increase in the amount of necessary hormones in men's blood.
- Trace elements.
When nuts enter the digestive tract, they actively participate in metabolism after absorption. Nuts are important to ensure continued potency in men due to the product's significant zinc, selenium and sulfur content, which support testosterone production. Iron, one of the components of red blood cells, carries oxygen to body tissues. Potassium, calcium and magnesium participate in the work of the heart muscle. And as you know, the normal functioning of the heart is the key to a successful and long-lasting erection.
- Vitamin.
Sexual desire, endurance during sexual intercourse, and physiological stimulation are the work of vitamins A, C, B and E. It can be said that nuts normalize the activity of systems in the body, Helps overcome stress, has a neuroprotective effect and strengthens the reproductive system.
Which seeds are best for potency?
Walnuts are the most effective in enhancing male physiology. They contain minerals and vitamins that help significantly improve sexual performance. walnutsis a storehouse of zinc, which actively participates in the synthesis of testosterone. Honey is often used with this type of nut.
Also popularPine nuts, contains vitamin E, which affects men's fertility and prostate health. Tocopherol (E) is an ingredient that translates as "giving birth", so it affects sperm quality, more precisely, it affects sperm activity and sperm composition. pandemic. Taking tocopherol may even prevent prostate cancer.
A useful option isalmond, is able to fight vascular atherosclerosis, the main enemy of high-quality male potency. Large amounts of niacin can reduce endogenous cholesterol, leading to atherosclerotic plaques. Nicotinic acid (niacin) has the ability to dilate blood vessels in the body, and the male genital area is no exception.
spiceNutmegno worse than previous nuts, moreover, it can be used in the diet along with your favorite dishes, added to drinks, such as tea. Spicy aroma and slightly sweet taste, in addition to having the effect of increasing potency. By the way, in Muslim countries where alcohol is prohibited, the diet is rich in nutmeg, which helps women and men relax and increase sexual desire.
hazelnut- this is the most famous pathogen for men. It is high in calories because more than half of the ingredients are vegetable fats. About 30% is protein, the rest is allocated to carbohydrates. In addition, hazelnuts have a neuroprotective effect thanks to vitamin B and zinc. B1 is synthesized in the myelin sheath of nerve fibers and helps overcome exhaustion at the emotional and psychological level. B6 helps improve the conductivity of nerve impulses and increase the tone of the body's systems.
PistachiosShould be used fresh, recipe should not add salt. Thanks to nuts, it is possible to significantly improve blood circulation by dilating blood vessels. Pistachios contain folic acid, which has a good effect on sperm quality.
A good option would be potency enhancement in men in the formpeanut. Energy metabolism improves thanks to omega-3 and omega-5, mental processes improve, libido increases, and cholesterol is used.
How nuts affect potency: popular recipes and reviews
It is important to understand how nuts affect potency, because eating them without restriction will not help improve the situation.
Moderate use of nuts in the diet can:
- increased libido and sexual desire;
- increase sperm count;
- increase sperm quality levels;
- stabilizes blood circulation in the pelvis, thereby affecting erection and persistent arousal.
Along with some foods, nuts have special effects on men's activities. For example, the filling of the product can be chopped and homemade sour cream added to increase the presence of testosterone. But when combined with honey, a man will receive double benefits from food, providing the reproductive system with valuable components.
The best recipes with nuts for effectiveness
Wondering how nuts affect stronger sex drive and how much you need to eat to have quality sex, men love large portions of these products. But this is a wrong decision, because only a small portion of seeds is enough to achieve the desired results.
You can saturate your body with a large number of essential ingredients using the best recipes with nuts:
- Walnuts with honey
You can increase your libido and find out how nuts affect potency by preparing them this way: grind the product in a blender, adding 1 tablespoon per 100 g of nutsgrind. I. honey, mix. You need to eat 1 tablespoon. l. , divided into several doses.
However, it is important to know that both walnuts and honey are allergens, so if the body reacts negatively to them, you should refuse to take the medication.
- Seed mixture
An excellent option for male strength includes a mixture of nuts in equal proportions (50 g each). You need to add any dried fruit of your choice to these nuts, mix and put in a sealed bag. Just 2-3 tablespoons per day is enough. l. , to feel for yourself how nuts affect male potency. By the way, such a set will be an excellent addition to cereals, it is a source of many vitamins.
- Nut cocktails
For 30 g of any nuts, you need to add 250 ml of yogurt, grind everything in a blender and pour 1. 5 tbsp. I. lemon juice and banana and then operate the device again. This mixture is taken in 1 dose immediately after preparation.
- tincture
To do this, you need to use pine nuts. 1. 5 liters of vodka are poured into 100 g of product, infused for 30 days in a dark place, filtered and taken 50 ml once every few days. Nuts that have been used in a tincture can be reused.
- Types of sour cream
It should be said right away that sour cream will add calories, but will contribute to better absorption of fat-soluble vitamins contained in nuts. So, for cooking you will need a variety of fruits and a banana cut into pieces. Sour cream is used as a sauce. You need to eat salad immediately.
Evaluate
- "I never thought I would encounter such a problem. But maybe it's time. I went to the doctor and he prescribed many medications. Honestly, I didn't buy it because a friend advised me to eat walnuts and honey. I did not immediately believe that the list of drugs could be replaced with such palatability, but I decided to try it. And to my surprise, it helped me. Of course, I didn't see any results after the first dose, it took me about a month to recover, but now there are no problems at all! Both delicious and good for health. "
- "My husband started having sexual problems, I think it's due to age. We heard that nuts help with this problem. We decided to try it. Every day I eat a few nuts. different fruits, they asked the doctor, he said it certainly wouldn't do any harm but he advised taking medicine. We haven't bought anything yet because my husband has been diligently eating nuts every dayfor 2 weeks now and we actually realized we can do without medication. We recommend it, it really works. "